Post the Marathon I’ve given my body a break and have slowed down on the cardio workouts a bit. I used to run about 45 – 50 Kms a week and have now brought it down to about 25-30 kms.
This I plan to do until end of March so my body can rest a bit before I get back to high intensity cardio. However my playlist ( as always) keeps me going and is a great reason to want to go run !
Here’s whats on my list this month –
- Better than today – Kylie Minogue
- Move on Fast – Ono
- Higher – Taio Cruz Ft. Kylie Minougue
- Who’s that Chick – David Guetta Ft. Rihanna
- Dog Days are Over – Florence + The Machine
- Tonight ( I’m Loving you) – Enrique Iglesias
- Bo9rn t